Do These Things To Slow Down The Aging Of Your Eyes!

Do these things to slow down the aging of your eyes!

Presbyopia is actually a normal physiological phenomenon. According to the corresponding table of age and presbyopia degree, the degree of presbyopia will increase with the age of people. For people aged 50 to 60, the degree is generally around 150-200 degrees. When people reach around 60 years old, the degree will increase to 250-300 degrees. The effects vary from person to person and can appear as early as 35 or as late as 50, but most people will begin to experience presbyopia in some form or other in their mid-40s. Below, we will take a closer look at the specific causes of presbyopia and how to effectively prevent and treat it!

What is presbyopia?

Literally meaning “old eye”, presbyopia is the medical term we use for the natural effects of ageing on the eye. It is essentially a decline in the physiological regulatory function of the eye. Presbyopia generally begins to appear at the age of 40 to 45. It is a refractive error caused by aging and is a physiological phenomenon. As age increases, the lens gradually hardens, loses elasticity, and the ciliary muscle function gradually decreases, causing the eye’s accommodation function to decline.

Symptoms of presbyopia
1. Difficulty in near vision
Presbyopic people will gradually find that they cannot see small fonts clearly when reading at their usual working distance. Unlike myopic patients, presbyopic people will unconsciously tilt their heads back or take books and newspapers farther away to see the words clearly, and the required reading distance increases with age.

2. Unable to see objects for a long time
The occurrence of “presbyopia” is due to the deterioration of the lens’s ability to adjust, which leads to the gradual edge of the near point. Therefore, it takes a lot of effort to see nearby objects clearly. Once this effort exceeds the limit, it will cause tension in the ciliary body, resulting in blurred vision. This is a manifestation of slow eyeball adjustment response. Some serious cases will cause symptoms of visual fatigue such as tears and headaches due to looking at too long.

3. Reading requires stronger lighting
Even in the case of sufficient light during the day, it is easy to feel tired when doing close work. People with “presbyopia” like to use very bright lights when reading at night, and like to read in the sun during the day. Because doing so can increase the book The contrast between the text and the pupil can also shrink, making reading less difficult, but this is very bad for vision health.

How to prevent presbyopia?

To prevent presbyopia, you can do some simple eye exercises at home. These exercises help strengthen the muscles around the eyes and improve vision.
When washing your face, you can soak a towel in hot water, close your eyes lightly, and apply it to the forehead and eye sockets while it is hot. Switching several times can make the blood vessels in the eyes flow smoothly and supply nutrients and nutrition to the eye muscles.
Every morning, noon, and before dusk, you can look into the distance 1~2 times, and then gradually move your sight from far to near, so as to change the vision function and adjust the eye muscles.

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